anyone tried Hákarl ?

it's fermented shark fish from Iceland

looks amazing !

ionone wrote: Fri Jan 27, 2023 1:38 am Just eat cheese and drink FRESHLY squeezed orange juice.

hear me out.

First the cheeses, they are full of good bacteria that will populate your intestine. The intestines are the "second brain", its health is very important to psychologic health.

And the orange juice will provide sugar to feed the good bacterias in your intestine.

you should feel results in a matter of minutes, more calm more happy...(try it)

Jeff

I've found that when I'm feeling down, what really helps me is something totally different, taking a walk or listening to music. These simple activities can turn my mood fast. Everyone is different, so it's worth experimenting to find what works best for you.
As for the suggestion about cheese and orange juice, it's an interesting idea. Indeed it affects your mood, but results can vary widely. Personally, I've never tried it. If you're looking for a faster relief you can try smoking, but not cigarettes. I don't recommend smoking as it can affect your health. But for me, electronic cigarettes such as NEXA Pro 30000 have a good impact on my mood. Taking a walk and smoking is such realiving.

PIPin Tom wrote: Wed Jul 10, 2024 9:02 pm I've found that when I'm feeling down, what really helps me is something totally different, taking a walk or listening to music. These simple activities can turn my mood fast. Everyone is different, so it's worth experimenting to find what works best for you.
As for the suggestion about cheese and orange juice, it's an interesting idea. Indeed it affects your mood, but results can vary widely. Personally, I've never tried it.

I get that, but the good thing with cheeses and raw cream is that you will be happy even if you were in jail or something
no need to "do something", you feel right *all the time*

also it's important to not abuse sugars. I've noticed that as soon as I eat sugars, I have a "fake" high, like artificial or something, and if before I was feeling great and full of energy, all my energy gets sucked out and I feel miserable afterwards usually...When I was carnivore I had so much energy it was insane

Jeff

I NEED this in my town

https://fb.watch/tL8J8VJdfL/

guys : it has a name
it's called Psychobiotics
a bit like the well known probiotics but it's targeting the mind
it's ferments like
Bifidobacterium Infantis,
Lactobacillus Helveticus,
Lactobacillus Rhamnosus,
Lactobacillus Acidophilus
etc

some are present in raw cheeses of course, but it's important that the milk is not heated in the production of the cheese (some are) and you need to vary the cheeses (maybe eat 3-4 different raw cheeses)
also the cheeses need to be old enough. i'm currently eating 30 months old cheeses and it's delicious !

i'm experimenting with various raw cheeses now, and it has an effect really strong on me
I feel joyful and more relaxed and my skin is flawless.
i'm so happy to have found this

Jeff