CYCLES a brief introduction.
While higher time frames control subsequent lower (shorter) time frames, all moves start with lower (shorter) time frames. So.................

The highest time frame on XARD's last template is H4 so when his system signals a H4 top, trade the signal top on M5 (or M1). When it signals a H4 bottom, trade the signal bottom on M5 (or M1).

Also, cycles are not perfect sine waves - they get skewed and distorted by random market news and geopolitical events so don't bet the farm on them!

This illustration, courtesy of a thread on another Forum, illustrates cycles on different time frames interacting with each other
And, from my 10 years old thread on another Forum: